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In the United States, Wisconsin Specialty Protein has added a shelf-stable, ready-to-drink whey protein beverage in two flavours. The Fairtrade-certified dark chocolate and bourbon vanilla flavours both feature 26g of whey that originates from milk from grass-fed, artificial hormone-free Wisconsin cows. The protein sources are whey protein isolate, milk protein isolate and nonfat dry milk. The chocolate flavour is made with Fairtrade-certified dark chocolate cocoa and each bottle contains 200 calories, 1g of fat and 18g of sugar.

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Let's start off by reminding ourselves that staying in shape is sometimes not easy or fun. But, we must also acknowledge that it is extremely important if one wants to stay healthy. Luckily, you do not need to go the extreme. All you need is a bit of time and dedicated effort. You could discover that it's a lot of fun.

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