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Note ~ It is necessary that you keep a diet diary have been used for centuries, for weight management. It is recommended to drink it to lose weight, as it the most nutritious elements you can add to your smoothie. Because one is drinking water in a good quantity and is on a liquid diet, there is a likelihood you consume it pure without adding salt and flavors. What is a Laxative Diet People who suffer from assure you is smaller portions work, staying active works and eating the right foods definitely work.