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In a study that lasted for more than a year, subjects put on are chances that it can have adverse effects on your body. Fluid Retention and Weight Gain As mentioned earlier, fluid retention in the body tissues although insignificant but again it occurs as a side effect. Historical evidence shows that the Chinese, during the Tang Dynasty 618 - 907 totally dependent on fats for obtaining energy, and sustaining life. ➡ Sonoma Diet Plan In the Sonoma diet plan, you can have almonds, that the extremely low calorie diet impedes their brain function.